The Bicycle Club for South Shore, Massachsuetts
All about the club
We really have a lot of club members working hard! This is wonderful. Last week, no one could beat Coach Tony. He is holding the top spot week after week. Awesome!
Rob rode another century and he is riding those left and right!! Great job!
Aaron is on the board with lots of mileage and elevation gain. Great job!
The Time Trial is moved to 06-30-17 at 7PM due to the threat of thundershowers. Norwell ride is at 8AM on Saturday. 30 and 50 mi options.
See you next week! Norwell ride is at 8AM. Meet at the Norwell High School. 30 mile ride and 37 mile ride is planned. Look for Mike and park next to Mike.
Here is a list of videos on YouTube. You can watch this videos in HD on the bigscreen while spinning! CXTC and GCN made some spinning videos. These are useful. The links are organized by time! If you only have 25 minutes, then try the 25 minute video or the 20 minute video from GCN.
25 minute version: https://youtu.be/_er6gGyYgpE
30 minute version: https://youtu.be/VzRs6IWzRso
35 minute version: https://youtu.be/69iVX_tOF8w
40 minute version: https://youtu.be/euieme3voKg
45 minute version: http://youtu.be/zSFYRiqodvU
50 minute version: https://youtu.be/S3MYSFP5zmc
60 minute version: https://youtu.be/eUKL8NMwA9Y
Global Cycling Network is also making videos
20 minute version: https://youtu.be/08f0qFwtuf0
30 minute version: https://youtu.be/WRylMkvahjM
40 minute version: https://youtu.be/FtkPs2tFx9I
40 minute version: https://youtu.be/K2ZswwG30jg
At the O’Hara spin Studios on Saturday we combined several videos to make a long routine. Check them out. Global cycling news is making new videos and is full of enthusiasm. They are also the ones that make news reports. HIIT intervals as GCN completes them is one of preferred methods of interval training. There has been recent science to show that it can be more effective.
Bill
We are rocking the winter! Let’s hope that it does not become too cold. Many said that Bill must have a motor! Check out the CBS 60 Minutes piece at http://www.cbsnews.com/amp/news/60-minutes-preview-enhancing-the-bike/.
We ride on next Sunday(02/05/16) as long as the weather permits.
We are off to a good start. Below is a picture of the group from the Wednesday Wheelers led by Mr. Mike Togo. The Wednesday group usually rides the coastal route in the morning. They start from Wompatuck State Park at 10AM.
Remember to pay your dues! The paypal form is at http://www.southshorebikers.com/index.php/club-information/.
Happy New Year!
Bill