Here is a list of videos on YouTube. You can watch this videos in HD on the bigscreen while spinning! CXTC and GCN made some spinning videos. These are useful. The links are organized by time! If you only have 25 minutes, then try the 25 minute video or the 20 minute video from GCN.
25 minute version: https://youtu.be/_er6gGyYgpE
30 minute version: https://youtu.be/VzRs6IWzRso
35 minute version: https://youtu.be/69iVX_tOF8w
40 minute version: https://youtu.be/euieme3voKg
45 minute version: http://youtu.be/zSFYRiqodvU
50 minute version: https://youtu.be/S3MYSFP5zmc
60 minute version: https://youtu.be/eUKL8NMwA9Y
Global Cycling Network is also making videos
20 minute version: https://youtu.be/08f0qFwtuf0
30 minute version: https://youtu.be/WRylMkvahjM
40 minute version: https://youtu.be/FtkPs2tFx9I
40 minute version: https://youtu.be/K2ZswwG30jg
At the O’Hara spin Studios on Saturday we combined several videos to make a long routine. Check them out. Global cycling news is making new videos and is full of enthusiasm. They are also the ones that make news reports. HIIT intervals as GCN completes them is one of preferred methods of interval training. There has been recent science to show that it can be more effective.
Bill