Martha’s Vineyard May 2017 Trip Report

MV 2017 Aquinnah
MV 2017 Aquinnah

We learned a few things from this trip.

  • The Menenshma bike ferry never runs when you want it.
  • The Black Dog Cafe is a nice spot with a beautiful railroad car.
  • The boat never sells out for walk-ons and bikes.
  • Martha’s Vineyard is not flat.

The trip went well.  Almost everyone found the boat on time.  Most parked at the lot on Depot Avenue in Falmouth.  We biked down the Shining Sea bikeway towards Woodshole.  We picked up Gregg and Allison at the Locust Street parking lot.  Everyone purchased their tickets and we boarded the boat.


We rolled from Vineyard Haven to Oak Bluffs.  We passed the lighthouse at West Chop and the MV Hospital.  In Oak Bluffs we saw the gingerbread houses and the Flying Carousel.  No time to stop for coffee!

We rolled along a secret Ocippolini route into the middle of island devoid of cars and onto the bike paths around the Manuel Cornelius state forest. I saw that South road is under construction, again.  The pavement is constantly replaced and South road seems to take the brunt of the abusive New England winters.  We found a nice path through the woods of the state forest and avoided all of the drama of South Road.

We waited at the Alley General store and VP Mike went for coffee.  We had a nice break and we waited for a bit.  We headed on ward to Gayhead light.  We reached the town of Aquinnah.  Some of us went straight up the rollers, which were shorter.  Others went down the hill to Lobsterville and round the coastline of the peninsula.  We met at the Gayhead lighthouse on the Aquinnah reservation.

Next, we rolled eastwards into the east wind!!  Going downhill helped to preserve our average.  Eric was flying down some of the roads.  We had 3 guys pass our long line of 20 riders.  They were tired when they reached the top of the hill.  They promptly pulled over.  One of them started to puke.  Eric lead the line past them on the hill.  Perhaps we will see those speedies on another trip.

We reached Middle Road, which has become one of

Middle road profile
Middle road profile

my favorites!!  The pavement was smooth and the farm scenery is idyllic.  The road looks daunting to the uninitiated.  It has a bit of roll to it.  We regrouped at the end of the road.  We proceeded from there to the luncheon at the Black Dog Cafe.

See you next week at the club century.

Indoor training videos

Here is a list of videos on YouTube. You can watch this videos in HD on the bigscreen while spinning! CXTC and GCN made some spinning videos. These are useful.  The links are organized by time!  If you only have 25 minutes, then try the 25 minute video or the 20 minute video from GCN.

25 minute version: https://youtu.be/_er6gGyYgpE
30 minute version: https://youtu.be/VzRs6IWzRso
35 minute version: https://youtu.be/69iVX_tOF8w
40 minute version: https://youtu.be/euieme3voKg
45 minute version: http://youtu.be/zSFYRiqodvU
50 minute version: https://youtu.be/S3MYSFP5zmc
60 minute version: https://youtu.be/eUKL8NMwA9Y

Global Cycling Network is also making videos
20 minute version: https://youtu.be/08f0qFwtuf0
30 minute version: https://youtu.be/WRylMkvahjM
40 minute version: https://youtu.be/FtkPs2tFx9I
40 minute version: https://youtu.be/K2ZswwG30jg

At the O’Hara spin Studios on Saturday we combined several videos to make a long routine. Check them out. Global cycling news is making new videos and is full of enthusiasm. They are also the ones that make news reports. HIIT intervals as GCN completes them is one of preferred methods of interval training. There has been recent science to show that it can be more effective.

Bill