Author: Liz Malone

Sunday recap

We had a great ride on last Sunday! There were more snowpile photos to be had. Be sure to spread the word around to your friends. We can ride in the winter!  Lots of women rode including VP Allison & Tracy.  Travis and Mohamed led the front group.  It was  a great ride even in the snow.  The temperature peaked at 60F.
We ride on next Sunday 02-26-16 at 9AM, sharp! Meet us in the Shaw’s Supermarket Plaza in Hanson[470 Liberty Street Hanson].

 

Sunday 2-19-17

We had only 9 riders two weeks, ago. It was a cold one! Well, this Sunday should have a high of 50F.

Plus, we might have a snow pile to use for another photograph. Let’s see how the snow accumulates earlier during the week.

Plan on 30 miles. We will also have a 25mi route(fully arrowed).

Be ready to roll at 9AM sharp. We meet at the Shaw’s Supermarket Plaza, Hanson, MA Use 470 Liberty St Hanson Ma in your GPS.

Coffee will be around 10:50 to 11:15AM.

Thanks,
Bill

Indoor training videos

Here is a list of videos on YouTube. You can watch this videos in HD on the bigscreen while spinning! CXTC and GCN made some spinning videos. These are useful.  The links are organized by time!  If you only have 25 minutes, then try the 25 minute video or the 20 minute video from GCN.

25 minute version: https://youtu.be/_er6gGyYgpE
30 minute version: https://youtu.be/VzRs6IWzRso
35 minute version: https://youtu.be/69iVX_tOF8w
40 minute version: https://youtu.be/euieme3voKg
45 minute version: http://youtu.be/zSFYRiqodvU
50 minute version: https://youtu.be/S3MYSFP5zmc
60 minute version: https://youtu.be/eUKL8NMwA9Y

Global Cycling Network is also making videos
20 minute version: https://youtu.be/08f0qFwtuf0
30 minute version: https://youtu.be/WRylMkvahjM
40 minute version: https://youtu.be/FtkPs2tFx9I
40 minute version: https://youtu.be/K2ZswwG30jg

At the O’Hara spin Studios on Saturday we combined several videos to make a long routine. Check them out. Global cycling news is making new videos and is full of enthusiasm. They are also the ones that make news reports. HIIT intervals as GCN completes them is one of preferred methods of interval training. There has been recent science to show that it can be more effective.

Bill

02-05-17 Hanson

We had 15 riders last week. We won’t have a worry about snow. Expect a high of 40F on Sunday with clear skies. It is looking good for us!

Plus, we might have a snow pile to use for another photograph. Let’s see how the snow accumulates earlier during the week.

Plan on 30 miles. We will also have a 25mi route(fully arrowed).

Be ready to roll at 9AM sharp. We meet at the Shaw’s Supermarket Plaza, Hanson, MA Use 470 Liberty St Hanson Ma in your GPS.

Go to southshorebikers.com for more information. Coffee will be around 10:50 to 11:15AM.

Thanks,
Bill